Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session. Watch the full workout here: https://youtu.be/bPISBxnZEmY | Gymra Fitness | Facebook
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Sculpt your entire body with this nearly 60 minute resistance band r…
347 views3 weeks ago
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views2 weeks ago
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views2 weeks ago
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Engage your core, body, and mind! | Gymra Fitness | Facebook
846 views1 month ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
671 views2 weeks ago
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Join Gaebri in this fun, yet effective ab focused dance routine that will …
737 viewsNov 18, 2017
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Sculpt, slim, and strengthen your entire body while releasing tensio…
676 views2 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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Gymra Fitness - Tone it up and trim it down while building...
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16 reactions | Try this series of abs & core exercises that will not only …
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This full body routine incorporates two sets of weights to give you m…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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Ditch the excuses and get started on a fitter, healthier you. This turbo w…
132 views4 weeks ago
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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20 reactions | Day 2 of our Drop 10 Challenge will help you stretch yo…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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51 reactions | We're starting the new year with a New You challenge! Be…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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