Thoroughly work your abs and core with this challenging, yet easy-to-follow routine! Watch the full workout here: https://youtu.be/zwu4d-_G5Wo | Gymra Fitness | Facebook
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Thoroughly work your abs and core with this challenging, yet easy-to-f…
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11 reactions | Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness | Facebook
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11 reactions | Check out this teaser clip of our intense fat blasting, ab …
228 views4 weeks ago
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
205 viewsJan 8, 2020
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Abs and Core Workout
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Abs and Core Workout
273 viewsOct 4, 2018
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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Gymra Fitness - Cut & carve your abs with Josephine!
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Gymra Fitness - Cut & carve your abs with Josephine!
514 viewsAug 5, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
294 viewsMay 16, 2018
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Lower Ab Exercises
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Tone and shape your lower body with this butt and thigh workout! L…
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14 reactions | Tuck, trim, and tone up your abs while strengthening y…
634 views3 weeks ago
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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GymRa provides thousands of carefully crafted exercise routine…
142 views2 weeks ago
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Gymra Fitness - Strengthen your core, tone and tighten...
198 viewsJun 22, 2016
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
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This is a 20 minute full body dumbbell routine, followed by a 1…
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Sculpt, slim, and strengthen your entire body while releasing tensio…
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This full body routine incorporates two sets of weights to give you m…
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This quick ab routine consists of 10 unique exercises that are each 40 …
59 views4 months ago
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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20 reactions | Day 2 of our Drop 10 Challenge will help you stretch yo…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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