The Gut–Brain–Skin Axis: How Diet and Gut Health Influence Mood, Skin, and Aging
The Gut–Brain–Skin Axis: How Diet and Gut Health Influence Mood, Skin, and Aging
4 months ago
news-medical.net
Everything to Know About the Gut-Brain Axis
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The Gut-Brain Axis
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teacherspayteachers.com
The gut-brain axis is a complex communication network linking your gut and brain, that influences both your mental and physical health. The gut is often referred to as the “second brain,” it is home to trillions of bacteria, known as the microbiome. These microbes play a vital role in digestion, immune function, and even mood regulation! Ok so, here’s how it works: The gut communicates with the brain through pathways like the vagus nerve and releases chemicals like serotonin and dopamine. About
0:06
The gut-brain axis is a complex communication network linking your gut and brain, that influences both your mental and physical health. The gut is often referred to as the “second brain,” it is home to trillions of bacteria, known as the microbiome. These microbes play a vital role in digestion, immune function, and even mood regulation! Ok so, here’s how it works: The gut communicates with the brain through pathways like the vagus nerve and releases chemicals like serotonin and dopamine. About
Mar 24, 2025
FacebookJessica Marie Stevenson
Your gut and brain are constantly communicating through the gut-brain axis. About 90% of serotonin — your feel-good neurotransmitter — is produced in the gut. When the gut is inflamed or out of balance, those messages shift. That can show up as anxiety, irritability, or brain fog — even when life feels “fine.” This doesn’t mean your mood is broken. It means your gut is asking for support. And when you support the gut, the nervous system often relaxes — and your mood follows. 👉Follow for science
1:22
Your gut and brain are constantly communicating through the gut-brain axis. About 90% of serotonin — your feel-good neurotransmitter — is produced in the gut. When the gut is inflamed or out of balance, those messages shift. That can show up as anxiety, irritability, or brain fog — even when life feels “fine.” This doesn’t mean your mood is broken. It means your gut is asking for support. And when you support the gut, the nervous system often relaxes — and your mood follows. 👉Follow for science
277 views4 months ago
FacebookDrKellyann
The gut-brain connection: What the science says
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