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The adductors or inner thigh/groin are often under trained or trained as an afterthought like calves. They play a critical role in squatting and deadlifting but predominantly in the stretched position. If you want size, strength, and carry over you can easily train them simultaneously w other lifts like squats and deadlifts and train them isolated in the lengthened position w the rower groin slider If you want all inclusive exercise programs that utilize science for real results get any of my 8
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Short videos

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Instantly Relieve Groin Pain (TRY THIS!)
12.7K views1 month ago
YouTubeSpineCare Decompression and
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Adductor Squeeze: Exercise for Groin & Tendon Pain #groinpain #hippain
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YouTubeMetro Physical Therapy
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