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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at h…
52.2K views1 month ago
FacebookPamela Gagnon
The GHD Sit-Up
The GHD Sit-Up
Jan 12, 2017
crossfit.com
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
256K views · 3.8K reactions | "When coaching the GHD sit-up, we cue...
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256K views · 3.8K reactions | "When coaching the GHD sit-up, we cue...
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FacebookCrossFit
Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit
1:32
Brian Chontosh of CrossFit Training's Level 1 Seminar staff hi…
115.3K viewsJan 31, 2017
FacebookCrossFit
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
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The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
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Shop ghd sit-up

Sponsored
About our ads
$1,239.99
Signature Fitness Sf-Ghd Heavy Duty Adjustable Glute And Hamstring Developer Ab Machine Roman Chair For Hip And Back Extensions And GHD Sit Ups
Walmart
Free shipping
$1,239.99
Signature Fitness Sf-Ghd Heavy Duty Adjustable Glute And Hamstring Developer Ab Machine Roman Chair For Hip And Back Extensions And GHD Sit Ups
Walmart
Free shipping
$79.99
HOTSWEAT Ab Machine, Sit Up Exercise Equipment, Ab Workout Equipment With 3 Adjustable Resistance, Ab Trainer For Stomach Workout With 330 LBS
Amazon.com
31
Free shipping
$79.99
HOTSWEAT Ab Machine, Sit Up Exercise Equipment, Ab Workout Equipment With 3 Adjustable Resistance, Ab Trainer For Stomach Workout With 330 LBS
Amazon.com
31
$108.99
VEVOR Sit Up Bench Curved Decline Ab Bench With Reverse Crunch Handle With 6 Adjustable Height Setting Heavy Duty Steel 600 Lbs Capacity For Home Gym
VEVOR
13
$108.99
VEVOR Sit Up Bench Curved Decline Ab Bench With Reverse Crunch Handle With 6 Adjustable Height Setting Heavy Duty Steel 600 Lbs Capacity For Home Gym
VEVOR
13
$149.99
Finer Form Gym-Quality Sit Up Bench With Reverse Crunch Handle - Curved Ab Workout Bench For Home Gym. Ab Machine & Core Workout Equipment. Get
Amazon.com
2K+
Free shipping
$149.99
Finer Form Gym-Quality Sit Up Bench With Reverse Crunch Handle - Curved Ab Workout Bench For Home Gym. Ab Machine & Core Workout Equipment. Get
Amazon.com
2K+
$119.99
$169.99
Weight Bench Sit Up Bench For Home Gym Strength Training Adjustable Foldable Black/Gray
Wayfair
Free shipping
29% off
$119.99
$169.99
Weight Bench Sit Up Bench For Home Gym Strength Training Adjustable Foldable Black/Gray
Wayfair
Free shipping
$74.66
Strength Abdominal Slant Sit-Up Board Adjustable Workout Bench
eBay
Free shipping
$74.66
Strength Abdominal Slant Sit-Up Board Adjustable Workout Bench
eBay
Free shipping
$123.99
$182.99
Weight Bench Sit Up Bench For Home Gym Strength Training Adjustable Foldable Black/Gray
Wayfair
Free shipping
32% off
$123.99
$182.99
Weight Bench Sit Up Bench For Home Gym Strength Training Adjustable Foldable Black/Gray
Wayfair
Free shipping
$199.99
Finer Form Semi-Commercial Sit-Up Bench For Core Workouts And Decline Bench Press. Adjustable Weight Bench With Reverse Crunch Handle With 4
Amazon.com
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Free shipping
$199.99
Finer Form Semi-Commercial Sit-Up Bench For Core Workouts And Decline Bench Press. Adjustable Weight Bench With Reverse Crunch Handle With 4
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Ab Machine, Sit Up Bench, Abs Exerciser Equipment,Abdominal Portable Workout Crunch Core Fitness Workout Gym Fitness Machine
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Ab Machine, Sit Up Bench, Abs Exerciser Equipment,Abdominal Portable Workout Crunch Core Fitness Workout Gym Fitness Machine
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Umfun Sit Up Bench For Workout - Sit-Ups Board Dumbbell Bench For Full Body ABS Exercises, Adjustable Fitness Core U0026 Abdomin
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