How to do the Jump Split | GrabGains
0:03
How to do the Jump Split | GrabGains
2 views5 months ago
YouTubeGrabGains
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed you…
189.4K views4 months ago
Instagramlily.dancept
Boost Your Athletic Performance with Split Jumps
0:58
Boost Your Athletic Performance with Split Jumps
2.4K views2 months ago
TikTokdallaslavishfitness
Split Jumps
0:13
Split Jumps
369.7K viewsSep 16, 2014
YouTubeKai Simon
HOW TO: DO A JUMP SPLIT
6:11
HOW TO: DO A JUMP SPLIT
105K viewsDec 10, 2017
YouTubeChelssooo
Split Squat Jump
0:17
Split Squat Jump
409.4K viewsMar 20, 2017
YouTubeEzia Coach
Split Squat Jumps
0:09
Split Squat Jumps
147.8K viewsNov 9, 2011
YouTubeNortheastern
2:55
How To: Bulgarian Split Squat
8.5M viewsOct 12, 2013
YouTubeScottHermanFitness
1:21
How to Do Perfect Splits | Gymnastics
262.6K viewsJan 10, 2012
YouTubeHowcast
0:08
How To Do A Split Jump
136.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
373.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
5:03
FREE 2-Week Home Jump Program | Day 1
2.8M viewsDec 14, 2016
YouTubeThe Lost Breed
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
4:25
Splits Tutorial | Dance, Cheer, Gymnastics Tutorial
7.3K viewsAug 11, 2013
YouTubethedancingnailartist
3:26
Gymnastics How To: Straddle Jump
66.7K viewsMay 16, 2017
YouTubeShannon Miller
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:40
How to do the Splits!
960.5K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
44K viewsMay 1, 2021
YouTubeMuscle & Motion
2:36
How to do hyper splits
278.3K viewsNov 23, 2012
YouTubejamdancerz jam
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
12:41
How to do the splits in one day
3.8M viewsJul 22, 2016
YouTubeKlikKluK
1:50
Tips And Tricks On How To Do The Splits
29.7K viewsNov 9, 2015
YouTubeGymnash
6:06
EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump
195.9K viewsMay 7, 2020
YouTubeHobe
6:49
How to get your Middle Splits in ONE DAY!
136.6K viewsAug 22, 2020
YouTubeSkylar Lee
4:33
9 EXPLOSIVE Exercises To JUMP HIGHER! (Increase Your Vertical J…
28.7K viewsJul 2, 2020
YouTubeTwice The Speed TV
5:46
How I Learned The Full Splits in 30 Days
12.3M viewsApr 8, 2021
YouTubeHenry Vo
7:56
How To Do A Split Leap With Coach Meggin!
92.4K viewsJan 11, 2015
YouTubeFit And Fun With Coach Meggin
14:48
Simple Way to Get a Full Split
851.2K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
See more videos
Static thumbnail place holder