How to Hold a Barbell for Front Squats
0:41
YouTubeGirls Gone Strong | Women's Health & Fitness
How to Hold a Barbell for Front Squats
There are two different ways to hold a standard barbell for Front Squats: 1. Clean Grip, or 2. Crossover Grip, occasionally referred to as a Bodybuilding Grip Ensure the barbell is tucked into the base of the throat as close and low as possible without setting it on your windpipe. Regardless of which grip you use, your elbows should remain high ...
6.8K viewsNov 8, 2023
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