Frank Sepe - Alchetron, The Free Social Encyclopedia
Frank Sepe - Alchetron, The Free Social Encyclopedia
May 25, 2015
alchetron.com
📢 **Interview Alert!** 📢 🎉 Frank Sepe interviews bodybuilding legend Rich Gaspari at the Arnold Sports Festival for Muscle & Fitness! 💪🏆 Check out this clip to catch some of Rich's incredible insights and experiences in the world of bodybuilding. 🌟 When asked, "What advice would you give an up-and-coming bodybuilder?" Rich shared invaluable tips on dedication, discipline, and the importance of finding your unique path in this journey. Stay tuned for more clips and highlights coming soon! �
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📢 **Interview Alert!** 📢 🎉 Frank Sepe interviews bodybuilding legend Ri…
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Frank Sepe on Instagram: "🔥 **Project 300: Cardio Week!** "Walking Lunge" "Walking lunges: a powerful way to boost your heart rate while sculpting those legs! 🏃‍♀️💪 #CardioGoals" @300hardway @spartan "SEND US YOUR WORKOUT VIDEO" Unleash your inner warrior with Frank @frank_sepe (Lead Project 300 Coach) and Zack @zraz! This exercise will elevate your Spartan Race performance! 🏃‍♂️💨 **Featured Move:** - **Walking Lunges with Overhead Plate** – build leg strength, core stability, and mobility
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Frank Sepe on Instagram: "🔥 **Project 300: Cardio Week!** "Walking Lun…
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Frank Sepe | Project 300 🧨🚀 "We went for a walk today at @frqncyperformance gym in Islip NY. Lead/Head Coach @frank_sepe & @zraz 49 Days until... | Instagram
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Frank Sepe | Project 300 🧨🚀 "We went for a walk today at @frqncyperfor…
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Spartan: Project 300 on Instagram: "Project 300 Update "Coaches" Head Coach Project 300 frank_sepe & @zraz! Last call: We are close to announcing our coaches! We are building a community to set you up for success through and beyond Project 300! @300hardway @spartan @realjoedesena #project300 #300hardway"
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Frank Sepe | 🔥 **Project 300 Challenge** 🔥 @spartan @300hardway "DEAD HANGS" 💪 Join @frank_sepe & @zraz as they guide you through this essential... | Instagram
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Frank Sepe | 🔥 **Project 300 Challenge** 🔥 @spartan @300hard…
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Frank Sepe on Instagram: "🚀 **Project 300 Challenge: Spartan Ladder** 🚀 @spartan @300hardway Head/Lead Coach @frank_sepe & @derekpanza 🔹 **Workout**: 1-10 Ladder (No rest, 10 rounds) 🔹 **Exercises**: 1.Push-ups, 2.Squats, 3.Sit-ups, 4.Burpees 🔹 **How it works**: Start with 1 rep of each exercise, then increase to 2 and then all the way to 10 reps by the final round. Move quickly between exercises with no rest to build endurance and strength! 💪🏽 Push your limits and see how fast you can co
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