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Low ankle mobility? Looking to improve your shin splints? Maybe you’re just looking to loosen your lower leg and foot in general! Try out this release and let me know how it goes for you! #shinsplints #anklemobility #ankleinjury #plantarfasciitis #chronicpain
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Meet the Flexor Hallucis Longus (FHL) — the unsung hero of your gait and push-off power! 🦶 📍 Origin: posterior fibula (lower 2/3) 📍 Insertion: base of distal phalanx of the big toe 📍 Action: flexes the big toe, helps with walking, running, and balance 💡 Fun fact: sprinters and ballet dancers LOVE this muscle — it’s key for explosive push-off. 🎯 Spot it on anatomy models by its deep location in the posterior leg, right beside the tibialis posterior & flexor digitorum longus. Can you flex yo
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