How to Face Your Fears Head-On—Even If It's the Last Thing You Want to Do
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5 months ago
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Think “facing your fears” is step one? Not so fast. When it comes to OCD, intrusive thoughts, and anxiety, jumping straight into exposures without building a foundation can actually keep you stuck in the cycle. If you just jump right into the scary stuff, chances are, you’re going to keep relying on old habits that used to “get you through”. This could be anything from distraction, self-assurance, reassurance, checking, rumination, or any other number of rituals, compulsions, or safety behaviors
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