How do I know if I am dissociating? Here are 3 signs of dissociation 👆 Dissociation describes the disconnection between a person’s thoughts, identity, feelings, memories and actions. It can occur on a spectrum, ranging from temporary experiences to persistent symptoms. In a previous video, I explained that disassociation is a safety response that our mind uses to protect itself when we experience distressing or overwhelming events. Today, I want to share 3 signs of disassociation. Due to the di

we don’t talk enough about dissociation. sometimes it’s just going through the motions, realizing hours passed and you don’t remember living any of it. sometimes it’s feeling like you’re watching your life from outside your body, sometimes it’s forgetting entire conversations or parts of your day. or sometimes it’s feeling like a ghost in your own body. it’s a trauma response that kept us safe but also keeps us disconnected from the present. dissociation can be a symptom of many things including