3 DIY Thoracic Spine Mobility Exercises For Flexibility
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backintelligence.com
3 DIY Thoracic Spine Mobility Exercises For Flexibility
Learn Thoracic mobility exercises to get flexibility in your upper and mid back. The Thoracic area gets very tight and often gets locked up.
Mar 15, 2019
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15K views · 1K reactions | Take a break and do 10 of these on both sides. Thoracic mobility exercises like this helps prevent back pain, neck pain, and shoulder pain. If you can’t reach all the way down, just grab at the knee. Also don’t worry about reaching all the way up, just go as far as you can. Breathe out when reaching up, in when switching. | Dr. Jacob | Facebook
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15K views · 1K reactions | Take a break and do 10 of these on both sides. Thoracic mobility exercises like this helps prevent back pain, neck pain, and shoulder pain. If you can’t reach all the way down, just grab at the knee. Also don’t worry about reaching all the way up, just go as far as you can. Breathe out when reaching up, in when switching. | Dr. Jacob | Facebook
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15K views · 1K reactions | Take a break and do 10 of these on both sides. Thoracic mobility exercises like this helps prevent back pain, neck pain, and shoulder pain. If you can’t reach all the way down, just grab at the knee. Also don’t worry about reaching all the way up, just go as far as you can. Breathe out when reaching up, in when switching. | Dr. Jacob | Facebook
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