Eccentric Only Pull Up
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muscleandstrength.com
Eccentric Pull Ups/Chin Ups w Sherry 💪🏽 These are great to strengthen your core, back muscles, and your grip. Training the muscles eccentrically will actually increase concentric strength as well. This training method takes discipline because it’s hard, but highly effective. Many people lack proper joint control, so teaching them to lock their body, and then slowly control the eccentric phase of the lift will create progress at a much faster rate. You can do eccentric (or negative rep) trainin
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