Bent Over Dumbbell Reverse Fly: Video Exercise Guide & Tips
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Bent Over Dumbbell Reverse Fly: Video Exercise Guide & Tips
4 viewsSep 17, 2009
muscleandstrength.com
Dumbbell Rear Delt Flys - Note: there is nothing wrong with doing DB resr delt flys standing/bent over. However, by using an incline bench - allows you a bit more stability in the movement to focus and isolate the reardelts hy rounding your upper back over the bench. This will prevent scapular retraction - which in turn targets the rear delts a little bit more - preventing traps and rhomboids from taking over. Focus on raising OUT and AWAY instead of back/up. Control every rep and eccentric! - W
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Dumbbell Rear Delt Flys - Note: there is nothing wrong with doing …
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❌✅ Form check! Do these small adjustments when doing seated bent over DB flys for better development on your rear delts over time. I’ve noticed the rear delts is a highly undertrained muscle group that people don’t put enough focus on. Don’t forget to do atleast one exercise or two weekly so your shoulders look more 3D over time. If this was helpful send it to someone and comment below if you have any questions, I try to answer everyone! Catch you guys later ✌🏼
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