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A gym phase you need to skip... 👇🏻 ❌ 4sets of 10 with the same weight - and wondering why you’re not growing? That was me for months. Zero progress. All ego. Here’s what actually works: ✅First 2 sets = 80-90% of your top weight 40 ✅Last set = heavy as possible - push past failure (rest-pause, partials, cheat reps) ✅Only 1-2 sets need to be all-out → That’s where growth happens. Not junk volume. My current split 👇🏻 ✅Day 1 - Chest/Triceps/Shoulders: • Incline Smith Bench • Cable Fly • Flat DB
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