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These are a couple drills we use to break down the details of being able to use a BTL dribble effectively in games. Starting on one leg, landing in the stance, then pushing off the lead leg to repeat the rep adds strength, power, and stabilization in muscles required to hit this move then change directions. Then using ball wraps with the footwork helps bring it all together. Think plyometrics for ball handling. #basketball #ballhandling #advancedballhandling #drills #basketballdrills
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