The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
rehabhero.ca
The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry
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