Over-the-Counter Sleep Aids
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Over-the-Counter Sleep Aids
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#ColdMedicine #NyQuil #Sleepaid #Antihistamines #Diphenhydramine #Sleep #Insomnia #FYP #ForYourPage #Pharmacistadvice | Angela Pharmd
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Who else loves sleep? 😴1. Diphenhydramine, the active ingredient in common over the counter sleep aids, reduces sleep quality because it can reduce sleep stages of REM and deep sleep2. Studies show around 0.3 mg of melatonin to more closely mimic that naturally produced by your body. Taking into account the amount that will actually get absorbed taking 1mg or less may be more benefical.3. There is a study which shows reading prior to bed improves sleep quality. This is because reading often has
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Who else loves sleep? 😴1. Diphenhydramine, the active ingre…
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If you take Benadryl, Nytol, or ZzzQuil to sleep, it might be worth a second look. These meds contain diphenhydramine, which can cause drowsiness—but long-term use has been linked to memory issues in older adults. They can also cause grogginess, dry mouth, and other side effects. Do you use these regularly? #medical #health #sleep #healthtips #benadryl Reference: JAMA Intern Med. 2015;175(3):401–407. doi:10.1001/jamainternmed.2014.7663 | Kunal Sood, MD
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