How To Do DIPS for Beginners + Progression Tips
5:54
YouTubeBarbell Logic
How To Do DIPS for Beginners + Progression Tips
Want to grow your triceps and increase your bench press and overhead press? Learn how to do dips correctly! If dips hurt your shoulders, try rolling dumbbell tricep extensions instead! Learn how in our video: https://www.youtube.com/watch?v=ruCGAgieW4I If you can't perform bodyweight dips for reps, use a resistance band for added assistance ...
136.8K viewsMay 31, 2019
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Core Burner Workout 🍎🔥 Need to spice up your ab routine? 🌶️ Give this a go 👇 1. Shoulder taps/commando combo 2. Straight leg sit up 3. Dip bar leg raise 4. Dumbbell drag 5. Ab wheel rollouts 6. GHD straight arm oblique twist Beginner: 8-10 reps Intermediate: 10-12 reps Advanced: 12-15 reps Repeat for 3-4 sets 💪 Save this for your next sesh 💾 Workout created by our Cockburn trainer @lasting_health_and_performance 👏 #revofitness #coreworkout #feelthefire | Revo Fitness
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Core Burner Workout 🍎🔥 Need to spice up your ab routine? 🌶️ Give this a go 👇 1. Shoulder taps/commando combo 2. Straight leg sit up 3. Dip bar leg raise 4. Dumbbell drag 5. Ab wheel rollouts 6. GHD straight arm oblique twist Beginner: 8-10 reps Intermediate: 10-12 reps Advanced: 12-15 reps Repeat for 3-4 sets 💪 Save this for your next sesh 💾 Workout created by our Cockburn trainer @lasting_health_and_performance 👏 #revofitness #coreworkout #feelthefire | Revo Fitness
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