PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
YouTubeRelax for a while
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone, all ages, even kids. PMR (progressive muscle relaxation) is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety ...
4M viewsMar 1, 2014
Shorts
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
486.4K views
Guided Meditation (20 min) - Progressive Muscle Relaxation
YOGABODY
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
110.2K views
Progressive Muscle Relaxation - Simple Guided Calming Exercise for
Hands-On Meditation
Related Products
Deep Tissue Relaxation
Progressive Muscle Relaxation Training
Muscle Relaxation Guided Meditation
#Progressive Muscle Relaxation Benefits
Mindful Breathing: Progressive Muscle Relaxation
Mindful Breathing: Progressive Muscle Relaxation
YouTubeApr 13, 2020
A 5-minute Relaxation technique | Progressive Muscle Relaxation
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeMay 22, 2024
Top videos
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
241.4K viewsOct 25, 2023
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
YouTubeRelax for a while
182.6K viewsAug 18, 2022
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.2M viewsJul 23, 2015
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
613.4K viewsOct 5, 2021