3M views · 17K reactions | Did you know you should be having a bowel movement every single day? Regular elimination is a sign of a healthy gut and proper digestion. Skipping days can lead to bloating, discomfort, and toxin buildup in your body. To stay regular, focus on fiber-rich foods, hydration, and daily movement. Take care of your gut for overall health and well-being. #guthealth #gut #women #wellness #wellbeing | Soila Ressler | Facebook