Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method

#WorkoutWednesday 🍑 New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method

We’re all about a quick effective workout and these hip abductions with The DreamDiscs are no joke! Prime your inner thighs, hip flexors and glutes with 1 minute of these for your workout on The Machine. | The DB Method

You deserve nothing BUTT love! Make your workouts work for you with The DB Method - a high-intensity, low-impact, full-body home workout machine. Safely tone, tighten & lift your body’s biggest muscle group in just 10 minutes a day! | The DB Method

7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook

2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook