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Creatine is one of the most researched supplements in the world...but is it right for you? In this video, I break down the top benefits of creatine, the potential side effects (yep, we’ll talk about those too), and whether food sources alone can cut it or if a supplement might actually make sense for your goals. I'll also cover 7 high creatine foods that not only boost your creatine intake but also pack in protein and essential micronutrients to support your strength, energy, brain health, and h
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