#CoachSpealler DOCET "E' fin troppo facile evitare le più difficili skill di ginnastica come atleti o come coach. Costruire la forza e la giusta posizione con i movimenti fondamentali è incredibilmente importante, ma ciò non significa che dobbiamo restare in disparte mentre gli altri lavorano sul movimento completo. Per gli atleti in crescita, ancora in via di sviluppo, una delle cose più importanti da fare per migliorare alcune skill è avere una vasta gamma di OPZIONI DI SCALABILITA'. Ecco alcu
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#CoachSpealler DOCET "E' fin troppo facile evitare le più difficili …
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Athlete Feature: Chris Spealler
Athlete Feature: Chris Spealler
Oct 4, 2022
crossfit.com
Memorial Day Murph is right around the corner. Start your prep early with this workourt courtesy of Chris Spealler. You can push on these or easily make them more of a Zone 2 effort all while working on conditioning and building up capacity with volume. https://www.roguefitness.com/memorial-day-murph | Rogue Fitness
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Memorial Day Murph is right around the corner. Start your prep early w…
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Less than two weeks before the 2009 CrossFit Games, Chris Spealler attempted 100 pull-ups in a row. He got 106. | The CrossFit Games
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Less than two weeks before the 2009 CrossFit Games, Chris Speal…
7.7K viewsOct 18, 2022
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106 Consecutive Pull-Ups Less than two weeks before the 2009 CrossFit Games, Chris Spealler attempted 100 pull-ups in a row. He got 106. | The CrossFit Games
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106 Consecutive Pull-Ups Less than two weeks before the 2009 CrossF…
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CrossFit TV Spot, 'Explore' Featuring Chris Spealler
CrossFit TV Spot, 'Explore' Featuring Chris Spealler
Jul 27, 2014
iSpot.tv
CrossFit | From the Archive: Spealler Does "Linda"
CrossFit | From the Archive: Spealler Does "Linda"
Sep 8, 2010
crossfit.com
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Chris Spealler breaking down WOD 1 of the Rogue Invitational Online …
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Différentes façons de travailler le muscle up bar et anneaux par Chri…
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Lifting with my landlord... literally. We shared a barbell. He’s got my r…
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I saw stars. I needed a moment after I felt like my world was closing in …
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If you struggle with overextending in the press and are looking for way…
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Looking for a good way to burn off all that turkey and stuffing?!?! 22…
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That back to back heavy work always gets me. “Fun” one to finis…
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Had an absolutely blast at the #redbullrampage today. These gu…
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Looking for a “burner”. This will do the trick. Adjust the clean weight a…
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Such awesome memories and moments shared on this floor. Tha…
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Workout @crossfitpoipu followed by bellyflops in the pool. Look g forw…
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Made it a goal as a gym community yesterday to accumulate 1,000,00…
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It’s just a starting point, have some fun with it and adjust. The workou…
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#weeklygeek To check out the full video and our ever growing librar…
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Introduced our new kettlebell/dumbbell day to the cre…
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#weeklygeek For a full video breakdown go to iconathlete.com …
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#weeklygeek One of the cool things about CrossFit is the developmen…
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Make the second half of the biking season the best half with Chris Sp…
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