IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength
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IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier…
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Chris "Real Deal" Cormier Flashback to 1990 when a 22 year old took the stage at the NPC California Bodybuilding Championships and brought home the overall title! From day one - showing what it means to be a true champion. 🧠💪 Commentated by @theofficialcoryeverson and #JoeFowler 🎙️🔥 #FlashbackFriday #LegendInTheMaking #NPCChampionships #BodybuildingHistory #1990NPCChampionships #ChrisCormierTV #ChrisCormier | Flex Magazine
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You're doing everything "right" but still feeling sick and tired… Here are 5 habits that actually prevent chronic illness by supporting your nervous system: - Touch grass for 10 minutes every morning → Direct skin contact with the earth resets your electrical charge and calms inflammation - Breathe through your nose while you eat → Mouth breathing during meals triggers fight-or-flight mode, preventing proper digestion - Turn off all screens 2 hours before bed → Blue light after sunset confuses y
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Happy Veterans Day. Today we honor the courage, sacrifice, and unwavering commitment of the men and women who have served. Their discipline, integrity, and resilience remind us what leadership looks like when it’s lived, not just spoken. To every veteran: thank you for standing tall so others could stand safely. Call to Action: Take a moment today to show appreciation. Reach out to a veteran in your life, acknowledge their service, and lead with the same courage and gratitude they model every da
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