How China’s elderly stay fit, from tai chi with swords to neck swinging and dancing
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How China’s elderly stay fit, from tai chi with swords to neck swinging …
8 months ago
South China Morning Postdpa
This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
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This exercise shown is called “arm swinging” or “spinal twisting arm …
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FacebookMoore Wellness
You've seen that Chinese grandma swinging her arms every morning.
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qigong ins on Instagram: "Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed"
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