Bedtime Chair Yoga for Seniors | Gentle Evening Yoga to Stretch & Relax | 20 Minutes
19:07
YouTubeParadigm Yoga
Bedtime Chair Yoga for Seniors | Gentle Evening Yoga to Stretch & Relax | 20 Minutes
Get ready for a good night's sleep with this 20 minute gentle evening chair yoga class. This bedtime yoga session includes seated poses only and is great for seniors and yogis who find getting to the floor difficult or anyone simply looking for a gentle stretch before bed! We stretch out stiff muscles in the neck and low back, hamstrings and ...
8.7K viewsMar 12, 2023
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