Effective Home Chest Workout for Strength and Definition

Os presento un proyecto tremendamente especial para A-cero, por muchos motivos… Es un proyecto de reforma integral de vivienda situado en una finca a las afueras de Madrid. Espero os guste. Pronto os mostraré más interiores… #arquitectura #architecture #casasconencanto #diseño #reformas

The Truth About Bulking: Why You’re Gaining Fat, Not Muscle

I went to prison when I was 18 for 10 years and came home when I was 27 . I survived so many battles lost close friends , lost family and through it all kept faith that one day I would come home . And now that I’m free I just appreciate being alive and being able to share my story as someone who survived the system since I was 13 years old . I hope one day I can help other kids in my situation to lead them on a better path . I thank god everyday for my blessings 🙏🏼🥹 #prisontok #prison #firstd

Dinner with My Lovely Wife: A Heartwarming Evening