GET FIT at Any Age - Building Muscle After 60
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YouTubeTotal Fitness Bodybuilding
GET FIT at Any Age - Building Muscle After 60
You can build muscle in your 50's, 60's and beyond. Learn how Mike Brown got in the best shape of his life at age 60. It's possible to get ripped at any age with these muscle-building tips, perfect for older guys who are looking to stay active and healthy. Check out the Total Fitness Bodybuilding Podcast at the link below and we'll show you how ...
1.4K viewsOct 18, 2024
Shorts
Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
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