It's all about doing things your way. Check out this amazingly cool video that shows when you add your own style... it can be magical. (Music is 'Chicken Grease' by D'Angelo) | Body Groove
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Beastie Boys – Body Movin'
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Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body. Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results. | Body Groove
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Rather than just following me exactly, I’ll teach you how to mak…
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72 is the new 30! Come and dance with this 72 year old fitness star. | Body Groove
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72 is the new 30! Come and dance with this 72 year old fitness star. | …
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Hey Body Groove family! If you can't make it to my next Groove retreat, I hope you'll check out the brand-new Discover Your Groove at-home workshop on DVD. Be sure to use the discount code DISCOVER to save $240 when you get this! | Body Groove
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Hey Body Groove family! If you can't make it to my next Groove retreat, …
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Moving and exercising your body should never be a punishment. Instead, it should be fun, enjoyable, stress-free and relaxing. something you can’t wait to do, and you don’t want to stop. And that’s what BODY GROOVE is all about. | Body Groove
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In addition to our heart-thumping cardio tracks and funky grooves, …
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