If your hips drop in the pool, you create more drag and swim slower. The best swimmers are able to keep their hips high for the entire race. Quadruped t-spine rotations with a MB will challenge you to stay engaged through your torso as you rotate. Hugging the MB to your sternum forces you to build a strong full body connection that you can carry over to the water. Bear crawl wall marches build strength through your hips, torso, and shoulders while resisting unwanted motion. If you can perform th
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