20 Minute Follow Along No Equipment Home Workout For Black Women |Full Body and Cardio |
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YouTubeJené Norris
20 Minute Follow Along No Equipment Home Workout For Black Women |Full Body and Cardio |
In this video I start with a mini vlog of what I like to drink in preparation for a workout as intense as this one. Then we get into a quick warmup with some dynamic stretching followed by a 21 minute intense circuit. This type of workout is structured in two ten-minute intervals with a minute rest in between. In the ten-minute intervals, the ...
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