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2:23
Ankle Sprain Recovery: Understanding ATFL Tear, Treatment & When to See a Doctor| Dr. Ashish Taneja
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3 weeks ago
YouTube
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The ATFL (Anterior Talofibular Ligament) # #physiotherapist #painrelief #physicaltherapy
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Rolled your ankle? Don't forget frictions of the ATFL! Deep transverse frictions can be a really helpful tool during rehab for an ATFL ankle sprain. Why it matters: • Helps stimulate collagen remodelling during healing ✅ • Encourages proper fiber alignment in the ligament ✅ • Improves local circulation to the injured tissue ✅ • Can reduce adhesions and stiffness around the ligament ✅ The goal is to support the ligament as it heals so it regains strength and function. Always combine this with pro
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6 months ago
TikTok
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Ankle Inversion Stress Test ##ligament##atfl##anklesprain##inversionstresstest##anklepain##PT##physicaltherapy##ResurgencePT
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