Painting 6/100 Mini Koru Series. Yesterdays mahi is painting number 6/100. A series of paintings where I explore colour therapy & colour combinations, this mini koru painting consists of the blue hues. Blue is considered to have a calming frequency, it helps promote relaxation, reduce stress and even anxiety. 🩵 Painting Available $150. | Vendelas Illustrations

At long last, my book Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose has been released into the world! In this episode of The Gathering Room—Episode #188: What Lies Beyond Anxiety?—I’m talking about the book and sharing some insights on overcoming anxiety through kindness, curiosity, and creativity. What can I tell you about this book that I haven’t told you already? I’m glad you asked! The book is divided into three parts: The Creature, The Creative, and The Creation. Fi