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For decades, the moment someone sprained an ankle or hurt their knee, the first advice was: “Apply ice immediately and rest.” That became the golden rule R.I.C.E. (Rest, Ice, Compression, Elevation). 1. Why We Used Ice in the First Place Ice was originally prescribed to reduce swelling and pain. It numbs nerve endings and constricts blood vessels — which gives quick relief and reduces the visible inflammation. And yes, that can help for the first few hours after an acute injury, especially if th
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For decades, the moment someone sprained an ankle or hurt their knee, the first advice was: “Apply ice immediately and rest.” That became the golden rule R.I.C.E. (Rest, Ice, Compression, Elevation). 1. Why We Used Ice in the First Place Ice was originally prescribed to reduce swelling and pain. It numbs nerve endings and constricts blood vessels — which gives quick relief and reduces the visible inflammation. And yes, that can help for the first few hours after an acute injury, especially if th
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I sprained my knee during Jiu Jitsu and being a person that is discipline who trains almost everyday there was no way I can just sit at home and rest. Working out to me isn’t just about being in shape but most importantly keeps be mentally strong. Can’t wait to roll and spar soon! | Kim Lee
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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