Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Segawa A on Instagram: "A box step-up with weights is a powerful lower-body exercise. It mainly works your legs, glutes, and core. Here’s the breakdown: 🔑 Primary Muscles Worked Quadriceps – front of your thighs (they extend your knee as you push up). Gluteus maximus – your butt muscles (they extend your hip as you rise onto the box). Hamstrings – back of your thighs (assist in hip extension and stabilize). Calves (gastrocnemius & soleus) – help push you onto the box. 🔑 Secondary / Stabilizing
Segawa A on Instagram: "A box step-up with weights is a powerfu…
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