This Trainer’s Workouts Are Inspired by Ancient History
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This Trainer’s Workouts Are Inspired by Ancient History
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22K views · 213 reactions | Prepare to meet your fate! With help from bodybuilding expert Eric Helms, Omar walks us through the grueling workout of medieval European warriors in this episode of Ancient Workouts with Omar. | HISTORY | Facebook
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Follow Omar as he explores the extreme endurance and strength training of the Apache Warriors. They were skilled in lethal hand to hand combat AND could run for miles. How do you stack up against these warriors? | HISTORY
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Omar explores the workout routine of ancient Roman gladiators and gives us a few moves to try on our own! How do you stack up against these gladiators? | HISTORY
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Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean - but not as ripped as you might think. Learn his tips for working out like an ancient Spartan, in this episode of Ancient Workouts. | HISTORY
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Omar takes a trip back to the Egyptian New Kingdom (1550 - 1100 BCE) to uncover how Ancient Egyptian soldiers, including their infamous charioteers, trained. Learn more in this episode of Ancient Workouts with Omar. | HISTORY
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