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1:34
YouTube
Wellness Way
Why Our Ancestors Ate Better (And We’re Catching Up)
Long before “clean eating” trends, humans thrived on whole, unprocessed foods deeply tied to the land — from hunter-gatherers to Okinawan elders and Indigenous foodways. Industrialization rewired our plates… but science is now proving what ancestral cultures always knew: real food nourishes body, mind, microbiome, and spirit. Ready to ...
154 views
1 week ago
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