#athleterecovery #gymnastlife #inseason #collegiateathlete #healingera | Athlete
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Single leg RDLs are gonna be the end of me 😅😅 #wednesday #fyp #bfr #athlete
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How Your Mind Can Turn Pain Up or Down and How to Take Back Control Googling your symptoms can make your pain feel worse because the mind and body are deeply connected. In this video you will learn how fear and stress can amplify physical sensations and why information overload triggers more pain signals in the brain. You will also hear how awareness and calmer thinking can reduce stress on your body and lower your pain response. These skills help you feel safer, clearer, and more in control of
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How to Set Boundaries with Love Learn to Protect Your Energy and Create a Healthier Life In this video you will learn how to protect your energy and communicate your needs with clarity and kindness. When someone brings negativity into your world, it is not selfish to set limits. You will discover simple tools for expressing your boundaries with honesty, reducing regret, and choosing environments that support your well being. These skills can help you feel safer, calmer, and more grounded in your
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Tired of doing all the "right" self-care things but still feeling burned out? You're not broken — your nervous system might be stuck in survival mode. In this live, I break down why traditional self-care often fails trauma survivors and how to actually regulate your nervous system for real healing. You'll learn the science behind why your body resists rest when it's been in fight-or-flight, plus practical somatic tools that work with your nervous system instead of against it. Perfect for entrepr
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Your skin is talking—are you listening? Alcohol, stress, and toxins drain your body’s natural healing energy, while nurturing your body from the inside out supports healthier skin and overall well-being. True beauty starts with health, not quick fixes. 👉 What’s one habit you could change today to let your skin—and body—heal naturally? 🎥 Full video — https://www.youtube.com/watch?v=shTV1S0kBKM 👇 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗗𝗩𝗜𝗦𝗢𝗥 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 Step into a community of serious bui
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