Can You Finish This 30-Minute Core Challenge?
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YouTubeVadim Firsov | Kettlebell Workouts
Can You Finish This 30-Minute Core Challenge?
🔥 30-Minute Core EMOM Workout 🔥 Beginner-friendly but still a burner — this one hits abs, posterior chain, and conditioning in one loop. Perfect balance of strength + sweat. EMOM = Every Minute on the Minute. Do the reps at the start of each minute, rest with what’s left, then move to the next. 6 rounds = 30 minutes total. Workout ...
1.6K views1 month ago
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