15 Minuten. Der tagesschau-Podcast am Morgen
15 Minuten. Der tagesschau-Podcast am Morgen
2 months ago
tagesschau.de
3 Blutzucker-Basics, die einen echten Unterschied machen: 1. Reihenfolge: Iss zuerst Ballaststoffe, Proteine & gesunde Fette - danach erst Kohlenhydrate. 2. Kohlenhydrate nie alleine: Kombiniere sie immer mit Eiweiss, Fett oder Ballaststoffen. 3. Bewegung direkt nach dem Essen: 10–15 Minuten reichen schon (Spaziergang, aufräumen, etc.) → So kannst du deinen Glukoseanstieg deutlich reduzieren → Weniger Heißhunger, stabilere Energie & bessere Hormonbalance Gerade bei PCOS kann das ein echter Gamec
0:06
3 Blutzucker-Basics, die einen echten Unterschied machen: 1. Re…
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