Half Kneeling Cable Chop
Half Kneeling Cable Chop
Mar 27, 2018
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Expert tip: High intensity delivers results when it is programmed intentionally, not when performed daily. High-Intensity Interval Training (HIIT) places significant demand on our nervous system, muscles, and recovery capacity. When used intentionally, it improves cardiovascular fitness, metabolic efficiency, and power. When not programmed correctly, it can lead to fatigue, stalled progress, and burnout, which opens the door to injury and illness. It will work against us as we work towards our g
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Expert tip: High intensity delivers results when it is programmed int…
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1. High Cable Crossover ( :)Position: Pulleys at the top.Direction: Pull the handles down and forward, toward the lowerabdomen.Focus: Lower chest.2. Over-the-middle Crossover ( :)Position: Pulleys approximately above chest level.Direction: Pull the handles completely horizontally toward each otherIn front of the chest.Focus on the middle part of the chest muscle.Low Cable Crossover (3. Crossover from Below)Position: Pull the handles at the bottom.Direction: Pull the handles from the bottom up, t
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1. High Cable Crossover ( :)Position: Pulleys at the top.Direction: Pull t…
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47K views · 192 reactions | Cable core exercises! Here are some...
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47K views · 192 reactions | Cable core exercises! Here are some...
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Christian Castano on Instagram: "🔥 CABLE OBLIQUE CRUSHER 🔥 🪓 Standing High to Low Woodchops This functional movement mimics athletic throwing motions, heavily engaging the obliques to control the deceleration of the weight across the body. ⚖️ Cable Side Bend This isolation movement directly targets the external obliques and QL muscle to improve lateral spinal mobility and carve out the side of the waist. 🚀 Low to High Half Kneel Woodchop Performing this chop from a kneeling position eliminat
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Christian Castano on Instagram: "🔥 CABLE OBLIQUE CRUSHER 🔥 🪓 Sta…
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28K views · 3.4K reactions | Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth | Facebook
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28K views · 3.4K reactions | Athletic core exercises Here are some cabl…
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