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Día 34: Hoy le agregamos a los entrenamientos la pesa rusa y la banda de resistencia. Con eso siento que vamos a empezar a progresar muchísimo más rápido 💪 Recomendaciones Adicionales: - Número de repeticiones: lo más importante es que te quedes a 1 o 2 repeticiones del fallo (cuando ya no puedes hacer una sola repetición más). Ahora, lo ideal es llegar a ese puntos con 8 - 15 repeticiones para evitar la fatiga. - Tiempo de descanso: entre 15 - 45 segundos. Si descansas menos, te puedes fatigar
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Added capturing and recruiting. Some enemies can be captured after you defeat them and locked up in a cell. Characters can now react with animated emojis. Interact with your prisoners to wear down their resistance, which can trigger a recruitment event and make them part of your base. What kind of character would you want to recruit into your base? #indiegames #gaming #videogames
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TikTokat_resistance
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Iranian women took part in military training at a center in Tehran on Sunday, amid continued tensions with the United States and Israel. Iran opened a new civilian training center at Haft-e Tir Square on Saturday, preparing civilians to confront U.S. and Israeli forces in the event of a ground attack. The training comes amid heightened tensions between Iran and the United States and Israel following months of conflict.
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🔪 LA GUERRE DES COUTEAUX Aujourd’hui, mon couteau passe un véritable parcours du combattant. Force, vitesse, précision et endurance : plusieurs épreuves vont mettre sa résistance et ses capacités à l’épreuve. Couper des bouteilles, trancher une corde, travailler le bois, faire du batonnage… et terminer par une épreuve de feu. L’objectif est simple : aller au bout du parcours. Est-ce que mon couteau va réussir toutes les épreuves ? Retrouve le parcours complet dans LA GUERRE DES COUTEAUX sur la
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