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0:29
What I Eat in a Day for Weight Loss | High Protein Diet ~930 Calories | Easy & Simple Meals
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👉Follow me for more daily tips like this One of the easiest ways to lose fat… Isn’t eating less. It’s choosing leaner protein sources. Why? Because protein is the most filling macronutrient. If you can keep your protein the same while reducing calories, fat loss becomes much easier. That’s why I often swap: 🥚 Whole eggs → Egg whites whole eggs 🥩 Higher-fat mince → Lean mince 🍗 Chicken thighs → Chicken breast You still get the protein your body needs. You just free up hundreds of calories for
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Can congee help with weight loss? 🤔 There’s this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :) Yes 👇🏼 Congee can support weight loss. Here’s why: 🍚 It’s a high-volume, low-calorie food — thanks to its high water content, helping you feel fuller. ⏳ It slows down eating, which helps with appetite regulation 🥣 It’s easy to digest, making it perfect w
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