Shibashi - 18 Übungen der Harmonie Taiji-Qigong
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18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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FacebookSenam Tai Chi & Martial Arts
🍃 Experience the Flow of Tai Chi: Discover Shibashi 🌊 Join us for a rejuvenating Tai Chi session, which introduces you to Shibashi - a series of 18 energy-enhancing exercises. Perfect for any age and ability, these exercises can be performed seated or standing. 🌊 Shibashi is more than just movement; it's a meditative and flowing routine that harmoniously coordinates movement with breathing and concentration. Whether you're new to Tai Chi or looking to deepen your practice, this class offers a
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Tai Chi Qigong Shibashi Set 1 (Tutorial) | Movements 13-18 | Mirrored version with all the details |
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