Most people see a dip and think, “Cool, but I’ll never need that.” Here’s the thing — you probably will. Think about pushing yourself up and out of the pool, climbing into a boat, or even getting off the floor with control. That’s a dip. It’s one of those movements that looks simple but shows up in real life when you least expect it. The dip isn’t just about strength — it’s about integrity through your shoulders, chest, triceps, and connective tissue. And before you jump to the full version, the