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MB — COACH | TRAINING on Instagram: "30 Min EMOM: Min 1: 16 Alt DB Power Snatch(50lb)- Min 2: 14 Alt DB Hang Power Clean & Jerk(50lb)- Min 3: 12 Lateral Burpees over DB- x10 Rounds- Weight: 50lb DB- - - - #mbfit #fitness #training #train #fit #trainer #fyp #explorepage #viral #garagegym #workout #fun"
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MB — COACH | TRAINING on Instagram: "30 Min EMOM: Min 1: …
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Instagramtheemikebrown
“Strength in the Complex. Burn in the WOD.” Strength Training (Every 2 min x 10 sets): 🏋🏼‍♀️ 1 Hang Clean 🏋🏼‍♀️ 2 Squats (Front or Overhead) 🏋🏼‍♀️ 1 Clean Control power. Breath grit. Legs and core on notice. Then the WOD (16 min Cap): Reps: 40 – 30 – 20 🔥 Alt DB Power Snatches 🔥 GHD Sit-Ups 🔥 Single DB Alt Box Step-Ups My clip: 10 of the 40 snatches in round one — and trust me, it didn’t get easier. 😅 💼 You may not be tossing barbells or swinging dumbbells, …but you do know what it’s
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