Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

I feel embarrassed to admit this, but my friend cut me off for being “toxic.” Looking back, I used to subtly put them down ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

There’s no wrong way to exercise and no “right” way to work out! You still might find one type of workout will be more ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...