Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

I feel embarrassed to admit this, but my friend cut me off for being “toxic.” Looking back, I used to subtly put them down ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Facial droop: One side of your face appears dragged-down or you can’t smile or otherwise emote how you typically do. Weakness ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

There’s no wrong way to exercise and no “right” way to work out! You still might find one type of workout will be more ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love the fab ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...