Beyond the Just Do It slogan, the new "Sitters vs. Movers" framework offers a research-backed call to action: Just Sit Less.

"Infinite Paradise" touches the collective spirit and inspires readers to find inner peace and to fall in love and heal with ...

How do you know if someone needs therapy for hoarding? The person with a hoarding disorder has a strong aversion to throwing away useless items—expired coupons, old magazines, pamphlets, and receipts.

A new report from Common Sense Media show that boys are likely to encounter digital masculinity content that offers narrow ...

Connection matters. In a world dominated by screens, it’s easy to forget that we thrive in community, relationships, and ...

Trauma survivors resist leaving bad situations they've mastered. Plato's cave reveals why: they've achieved wisdom about the ...

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Chester Chet Sunde, Psy.D., is a licensed clinical psychologist in Redding, California, specializing in PTSD treatment for ...

Your mind’s “surf report” isn’t always accurate. Learn how to see clearly, loosen mental rules, and trust your direct ...

This is a False Cause fallacy because it implies that removing the stick removes the problem without addressing the behavior ...

We change our brains through repeated focus on specific thoughts and behaviors. Repeated focus forms new habits of thought, ...

Regulatory agencies routinely conduct audits of mental health service facilities that focus heavily on easy-to-assess details ...